RECLAIM your body, reclaim your LIFE!

This program is built on 3 Pillars:

Pillar I  

Healthy Spine - Your Vital Body Blueprint:

Easeful alignment, efficient body mechanics & versatile posture to support you at any age, in any endeavor.

Pillar II 

Pilates - Your Superpower:

We use the intelligent & results-driven practice of Pilates to propel you into not only a new strength but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

Pillar III

Practice - Your Bedrock:

Creating a slow-build of manageable practices that you can feel proud of & maintain. Supported by live Zoom class, Q&A coaching sessions & a customizable vault of short videos to support your practice needs & help you feel motivated & confident in everything you do.

What you will get out of this course:

• Community & connection during this challenging time
• A place to learn, be strengthened & encouraged
• You will learn to find, support, and maintain a healthy spinal position which makes you less prone to pain & injury
• You will learn the intelligent and results-driven practice of Pilates
• You will learn to create manageable practices that are convenient and easy to execute even if you don't think you have the time

By the end of this program, you will be able to confidently trust your body to serve you in doing the things that bring you joy & elevate the quality of your life because you will understand:

• what it takes to build a long lasting, healthy habit.
• that being physically fit is crucial for a joyful life.
• that the ability to maintain neutral spine is like being in warranty: it makes you less prone to pain &/or injury.
• that it takes repetition — doing your exercise practice a minimum of four times a week — to really see & feel results. This is what changes your pain & your body for the long run.

Module outline

Module 0: Navigating the interactive syllabus + alignment protocols

Module 1: Foundations - Establishing habits & a pain-free spine

Module 2: Breath - The life & breath of all we do, how to build endurance & help circulation

Module  3: Align - Align your spine, stay the course, don't rock the boat or your body

Module  4: Control - Take control of your body & schedule to anchor your healthy movement patterns 

Module  5: Connect - Bend from the hip psoas to connect the upper body to the lower body & the front to the back

Module  6: Concentration - Ditching your “To Do” list; cultivating concentration

Module  7: Function - Sitting basics: the truth about your sciatic pain

Module  8: Balance - Balancing strength & flexibility: strap in for an amazing stretch

Module  9: Stability - Bird-dog: your way to a stable spine

Module  10: Strength - Your Pilates Powerhouse 

Module  11: Steady - No more falls: balancing your body and your practice

Module 12: Fluidity - Fluid movement, fluid life